Here Comes the Sun!
Magical workshop with Britt.... embracing the mystery and history of the Sun Salute. Join Britt at YogaPearl for a mystical exploration of Surya Namaskar. For beginners and advanced practitioners alike!
Call now to save your space. Register at Yoga Pearl.
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P A S T E V E N T S
If something past looks delicious, email Britt@BrittBSteele.com
and let her know so she knows you'd like to see it offered again!
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Join Britt on Thanksgiving Morning at YogaPearl...
Workshop and event descriptions are below.
Email Britt or visit the Calendar page for details on dates and locations of offerings for the below events.
Kitchen Table Yoga ~ An exploration of yoga through food
Yoga begins within, and what we eat inevitably affects the form and function of our bodies. Yoga’s sister science, Ayurvedic Medicine, teaches us how we can address stress, digestive ailments, headaches, sleep issues and much more, simply and inexpensively. Discover the hidden treasures of ancient medicine in your kitchen cabinets… before reaching into the medicine cabinet. Common herbs such as basil, cinnamon, ginger, fennel, garlic and turmeric all have scientifically sound healing qualities. Introduce yourself to the medicinals of your own kitchen. Learn how to prepare some basic Ayurvedic healing foods, and taste for yourself!
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Reclaiming Your Life
Life places so many responsibilities on us we sometimes go numb, unable to remember who we truly are and how important it is for us to take care of ourselves. If you've hit a plateau, or are hankering to amp u p the "juice" in your life, give yourself a gift and join Britt B Steele for a seven week course designed specifically for women. Re-ignite your creativity, passion, and purpose for life. Gather your sisters, mother, friends, and neighbors... and join in a movement that is sweeping the soul: The journey to reclaim what is yours: your wholeness. It's in everyone of us!
~ Seven Week Course ~ Course materials included
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Come explore these questions and more: * How can I awaken a more purposeful life? * How can I increase my zest and pizazz for life?? * How can I live day-to-day with my best qualities in the driver seat? * How can I hone in on my intuition? * What is the next step for me to live my life from my most empowered place? |
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Yoga ~ Walking the Ancient Path to Wholeness
Join for a seven-week, mat practice, exploring the depths of ancient tantric techniques of Yoga and Kriya as taught by Satyananda Saraswati. Go deep in a small group setting, with personalized attention and instruction. Focus on awakening and directing the energy body, relaxation as a key tool for enhancing health, pranayama, and tapping into the richness of the ancient, and often hidden, practices of yoga.
Seven Week Course All levels welcome
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Doing What Comes Naturally ~ An ancient perspective on living in balance
When we align with the rhythms of nature, the need for discipline and effort fall away, leaving us with a sense of vitality, invigoration and light. In this workshop, take a deeper look within at what brings your life into optimal health and balance. Join Britt B Steele, MPH, celebrated Ayurvedic Lifestyle Counselor and Yoga Instructor, in this practical and personal journey into what it takes to live an extraordinarily harmonious life by looking to Ayurveda, Yoga, and the wisdom of nature as your guides.
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The Yoga of Food ~ Internal “spring cleaning” through diet & yoga
There is no question that what we eat affects our mood, our energy, and the way we see the world. Yoga, and it’s sister science, Ayurveda, can help us personalize our relationship with food, based upon what is specifically occurring in one’s life, rather than apply “one size fits all” nutrition guidelines. Yoga & Ayurveda are packed full of tools for helping you build a foundation for healing and living your best life. Identify your constitution or “dosha”. Learn practical ways to live a more balanced life; specific to your natural tendencies, and align yourself more closely with nature. Learn and experience first hand, how powerful herbal teas, essential oils, foods, spices, and yoga can be improve your health and well-being.
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Contact Britt for more information regarding these and other upcoming events